How a chance meeting with Brittany Watkins changed my life, part 2
Have you ever had something terrible happen to you that threw you into complete panic mode immediately? It could be a major trauma, or something as simple as spilling your cup of coffee on the way to work. If you are familiar with tapping, then Im sure you already know how to tap on things that cause you anxiety But sometimes tapping doesnt necessarily STOP the panic every time you repeatedly think about the situation. What if there were another way? A way to actually delay your panic, and in the meantime it could even help you reframe your perception of the event? Here is a special video I made for you talking about how to use both EFT/Tapping and positive mindset work to delay anxiety about a particular bad situation.