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Take this quiz to discover your #1 weight loss blocker
November, 20
How to lose weight during the holidays
It's here, the dreaded holiday season… if you’re anything like me (or how I used to be), you're...
October, 17
How to use EFT/Tapping to stop hating your body even when you've gained weight
  Earlier this week one of my students posted in the Think and Thin Advanced group that...
September, 20
Serena Williams Body Positive Letter to Her Mom
Dear Mom, You are one of the strongest women I know. I was looking at my daughter (OMG, yes, I have...