Archives
EFT/Tapping for Weight Loss- Helping Difficult Clients Q&A
In this Q&A I help another coach with her most difficult clients. Do you or your clients use these excuses when it comes to diet and exercise? Nothing will ever work for me I want to lose weight, but I can’t find the motivation to …
EFT/ Tapping Script to Stop Cravings for Bread
Bread is a very common craving many of my clients have, it usually comes from childhood memories of eating it with someone you love or during a time that was really positive. Watch this video and follow along to the tapping script to stop your …
EFT/Tapping for Weight Loss – What Happened Last Time?
What was going on in your life the FIRST time you started to gain weight? How old were you? Were you very young like 5 or 6? Or were you in your teens or twenties? Whatever was going on in your life around that time …
How To Stop Compulsive Overeating – Hint, You Might be Bored
Hi, this it Brittany Watkins and I am so passionate about helping women stop binge eating because I struggled with this problem for over 15 years. I’ve been completely binge free for five years now thanks to some unique methods I discovered that enabled me …
EFT/ Tapping Script To Stop Cravings for Ice Cream
I can’t tell you how many of my clients struggle with ice cream cravings, so I made this tapping video to help you overcome it. And if it helps, please share it with someone else who struggles with ice cream too. xoxo Britt
How to Stop Binge Eating in 3 Simple Steps
Are you a binge eater? If so, today I am going to teach you the 3 easy steps to stop binge eating, today. Hi! I’m Brittany Watkins. I’m known for my cutting edge methods that put an end to emotional eating and binge eating by …
This is Why You Have a Binge Eating Disorder – and How to Stop It
Today I’m going to share with you the science of WHY you can’t stop binge eating – what is actually going on in the brain If you struggle with binge eating and want to understand WHY this video is for you: Most studies show that …
One Simple Tip to Eliminate Your Food Cravings at Holiday Parties
Brittany Watkins here, I woke up this morning singing “it’s beginning to look a lot like Christmas” and I thought about Christmas and holidays with my family. Because I’m traveling today to go visit them, I thought about a really common problem I used to …
How to Not Overeat During the Holidays
I made this video for you to show you a super simple, fast technique you can do to switch your brain chemistry so that you don’t overeat this holiday season. Try it BEFORE you eat anything and notice how much more calm you are and …
STOP Holiday Weight Gain – Mini Guide- My Best Resources
I know you’re dreading the infamous holiday weight gain so I wanted to make sure this year is different for you. I’ve put together a guide to some of my BEST videos and blog posts to help you feel in control around food this holiday …
