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Britt
TAKE CONTROL OF YOUR EATING TODAY

If You’re Still Eating Emotionally…Try This

Did you learn more about yourself last week? If you missed that email, make sure you do that part first and then come back here.

Losing weight can be scary. Stepping outside your status quo can bring up a lot of resistance in you and from the people close to you.

Try this:
Imagine yourself at your ideal weight. Notice what you look like. How do you feel? What are you wearing? What are you doing?

Once you have a good sense of that, imagine all your friends, family, and significant others standing in a circle around you. What happens? How are you relating to them? Who is upset? Who is supportive? Note the people who are upset. Why are they reacting this way? Are they jealous? Will it change your relationship somehow? What’s the downside for them? What will upsetting them do to you?

[>>>>>> Watch this video<<<<<<<] and complete the exercise to re-program the limiting beliefs you hold about yourself and your weight.

Below is the Script for Tapping Away Self Sabotage

As you tap on the karate chop point, take a big deep breath and tune into the constellation of emotions, thoughts, and beliefs you discovered in the previous exercise that are sabotaging your success.

Notice this part of you that has been working so hard to keep you safe. Even though its methods are not always the best, let it know that you realize it’s had the best intentions for you. Thank it for wanting what’s best for you, and for keeping you safe all these years.

Even though I have really good reasons to keep this weight,
I love and accept myself…Even though part of me doesn’t want to let it go,
I accept myself completely…Even though it’s kept me safe for so long,
I accept myself and all my imperfections…
I have really good reasons to keep this weight…
Part of me doesn’t want to let it go…
I’m not sure what will happen if I lose this weight…
Someone might get mad…
Life will change…
Something bad might happen…
There are so many unknowns…
It’s not safe to lose this weight…
But another part of me wants to be lean and healthy…
It’s a constant battle…
But I still love and accept all of me…
And I’m finding new ways to keep myself safe.

Take a nice deep breath.

Tapping through the points…
I have good reasons to keep this weight…
I really don’t want to let it go…
I’m afraid of what will happen…
I don’t know what it will be like to reach my goal weight…
So many things will change…
Something bad might happen…
Someone might get hurt…
I don’t know who I’ll be without this weight…
I’m so used to it, it’s all I know.
I’m afraid of what might happen…
What if people treat me differently?…
What if I make them uncomfortable?…
It won’t be safe for them if I lose this weight…
Everything will change…
I just know something bad will happen…
It’s really not safe to let go of this weight…
I’ve decided to keep my problem…
I’ve have really good reasons to keep this weight…
I don’t want to let it go…
I don’t know who I’ll be…
I’m not going to let the weight go…
It’s like an old friend…
It’s kept me safe for so long…
I have SO many good reasons to keep this extra weight…
I’m so used to it…
It’s all I know.

Deep Breath

I honor these fears…
I honor this part of me…
Thank you for keeping me safe all these years…
Thank you for wanting the best for me…
Thank you for trying to keep things status quo…
I release you from your duties…
You’ve done a great job…
And now I am ready and willing to change…
I am learning new ways to keep myself safe…
It’s safe to let go of these reasons…
I honor this part for doing its best…
You’ve had some really good reasons…
But now it’s time to let those go…
I forgive you for holding me back…
I’m ready to step into my power…
I’m ready to love and accept all of me…
I value myself and my true nature…
I honor my process…
I am peaceful with myself…
It feels good to accept all of me…
It’s safe to be lean and fit…
It’s safe to feel good about myself…
I am allowing my success…
I am grateful for all the blessings in my life…
It feels good to allow my true nature to shine.

Take a deep breath.

Go back to your “good reasons” and check the numbers again. Repeat the sequence. For even more effective results, while tapping through the points, use the phrases you wrote down in the Action Steps. Continue to repeat the process until your numbers are down to a 2 or below, and then go on to the next part of this exercise.

Leave me a comment in the box below and tell me about your experience with this. I LOVE reading all your comments, so make sure you leave me one. :-)

Stay tuned!

Xo
Brittany

PS: If you know of someone else who wants to overcome emotional eating and self sabotage, pass this along to them!

PPS: If you received this email from a friend, and you’d like to receive more coaching tools like this, sign up here and we’ll send ‘em your way!

10 Comments

  1. Kelly McDonough
    Kelly McDonough03-15-2013

    I noticed when I imagined all my family and friends around me while being my ideal body, that some friends were jealous and others were paying more attention to me – this increased my anxiety level quite substantially – the most impacting tapping statement was ‘allowing my true nature to shine’ and ‘stepping into my power’ – I have struggled with these issues and don’t want to hurt anyone or make anyone feel small.

    I still have some work to do but noticed a shift in my anxiety level and felt peaceful and calm after doing the tapping.

    • brittwatkins
      brittwatkins03-15-2013

      Great Kelly! do this exercise several times in the next week, you WILL notice a big shift.

      Hugs to you

      Britt

  2. Susan
    Susan03-15-2013

    Nice script tapping Brittany, but we’re waiting your news about a new approach to help people loose weight with Regresive Therapy that you’ve commented in another post.
    Thanks

    • brittwatkins
      brittwatkins03-15-2013

      Coming soon! :=)

  3. Rae
    Rae03-17-2013

    Is it always that a person is benefitting from
    the weight and not the eating itself that is the benefit?

    • brittwatkins
      brittwatkins03-21-2013

      Hi Rae, Its actually both. There are lots of reasons people overeat. Most people cant figure out why they are eating or what feelings they are trying to avoid in the moment.. This behavior is caused by something that I explore in GREAT detail in my Reboot Camp Program.

      Stay Tuned!

      Britt

  4. Garcinia Cambogia Review
    Garcinia Cambogia Review05-22-2013

    Great post.

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    turnaround management10-06-2015

    What’s up, everything is going fine here and ofcourse every one is sharing information,
    that’s really fine, keep uup writing.

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