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Take this quiz to discover your #1 weight loss blocker
Why You
January, 05
Why You'll Fail Your New Weight Loss Program
I know you’re probably thinking about a new diet or exercise plan that will help you get in the best...
Stop The Cardio Madness!
December, 20
Stop The Cardio Madness!
Depending on how long you’ve been following me, you may or may not have heard me talk about my long...
Tap and Bitch
December, 01
Tap and Bitch
Hey, I LOVE this technique to manage emotional eating! You know when you feel really frustrated...