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All Posts Tagged Tag: ‘overeating’

Britt
TAKE CONTROL OF YOUR EATING TODAY
  • Brittany Watkins

    A Sneak Peak… Read the First Few Pages of My New book

    I remember begging the universe for my pain to end… “Please, please, please… angels, spirit guide, anyone and everyone who supports me… please hear my cry… Please help me get control of my eating… please stop these incessant thoughts of food… I am in so …

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  • IMG 3818

    Tap and Bitch

    I LOVE this technique to manage emotional eating! You know when you feel really frustrated or anxious about something, but you’re not quite sure what it is? All you know is that you don’t feel good… so you start eating… And eating… And eating… Until …

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  • Woman Eating Turkey Thanksgiving

    How to NOT overeat at Thanksgiving… or any holiday party (Tap-a-long Video)

    As the holiday season approaches I know that many people are concerned about gaining weight and overeating at parties. One of the main events for Americans is Thanksgiving this Thursday. Since I’m living in Spain I won’t be celebrating with my family this year but …

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