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All Posts Tagged Tag: ‘exercise’

Britt
TAKE CONTROL OF YOUR EATING TODAY
  • Weight Loss Marathon Not Sprint

    Slow Your Roll, Girlfriend…

    How many times have you been super motivated to lose weight – whether it’s being told of a health issue due to your weight, a special event coming up, or simply being fed up – and you decide to give it 110%? You start a …

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  • Dollarphotoclub Weight Lifter 97547611

    Stop The Cardio Madness!

    Depending on how long you’ve been following me, you may or may not have heard me talk about my long struggle with adrenal fatigue. Thanks to a history of under-eating/binge eating and over-exercising, I woke up one morning a few years ago and felt so …

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  • Simple mind trick for exercise

    I’d been sitting at home in my exercise gear for three hours trying to make myself go to the gym… As each hour rolled by I found myself coming up with tons of excuses and finding busy work to distract myself… sound familiar? Just as I …

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