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Testimonials

Britt
TAKE CONTROL OF YOUR EATING TODAY
Today for the first time in 6 years I didn't binge…
I had a row with my boyfriend earlier and usually because I hate that knot of anxiety I always get, I either try and be the peacemaker or stuff myself on a massive binge. Today for the first time in 6 years I didn't binge or didn't even want to. Nor was I the peacemaker, I decided to sit with the feelings for a while (very uncomfortable) and give myself permission to be angry and then tapped it away. Thanks for the techniques Brittany!! – Nikki G.