How to Stop Binge Eating in 3 Simple Steps
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Are you a binge eater? If so, today I am going to teach you the 3 easy steps to stop binge eating, today. Hi! Im Brittany Watkins. I'm known for my cutting edge methods that put an end to emotional eating and binge eating by reprogramming the mind. Over the last 15 years, Ive made it my mission to find the best, most advanced methods to overcome self-sabotage and emotional eating. Along the way, I cured my own battle with weight and helped thousands of women do the same. Step # 1 Feed yourself after a binge - don't worry about stopping yourself now- you basically can't - logical brain goes offline Step #2 Be kind to yourself - give yourself a real reward According to a study in the US national library of medicine, tells us that binging on food creates a flood of dopamine to the brain - which is the "feel good" hormone. "Dopamine is a neurotransmitter critically involved in the reward and motivational aspects of eating" Addictions studies show that people who have addictive tendencies have lower dopamine levels in their brain. After you binge- see it as an attempt to take care of yourself. Take it as a sign that you need lots more self-love or more things that feel good in your life. So the 2nd step after a binge is to take care of yourself - do something that will create more dopamine. - take a few hours just for you - curl up with a good book or movie and relax
- and speak nicely to yourself.
- Exercise
- Do something creative
- Supplement with tyrosine
