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How to Not Overeat During the Holidays

How to not overeat during the holidays

I made this video for you to show you a super simple, fast technique you can do to switch your brain chemistry so that you don’t overeat this holiday season.

Try it BEFORE you eat anything and notice how much more calm you are and in turn, how much less you eat. AND your family won’t bug you as much either  :=)

Happy Holidays!



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