EFT/ Tapping For Halloween Sugar Cravings

THISHASTOBEUPDATED

I made this tap-along video for you to help you get through this tempting holiday. With so many treats at your fingertips, I wanted to offer you some emergency tapping! This weekend I went to DC to visit my sister Lauren. She and her roommates were having a Halloween party at on Saturday night. I was a Greek goddess, (of course). Friday night we got home and her roommate had candy and decorations out for the party Saturday night. I decided to eat 2 mini bags of peanut M&M’s. (Big deal, I know) But here’s the thing… I woke up feeling really terrible. The old me would have spiraled into a full blown guilt-ridden binge: "Well I already blew it this weekend so might as well just keep eating, I'll start my diet on Monday." Instead, now I self-correct and just go back to eating things that make me feel good the next day. In my philosophy, I think it's healthy to eat what you want when you want. So, if you feel you've already blown it with the Halloween candy or are tempted by it laying everywhere this tapping script and video is for you! Happy Halloween Xo Britt P.S. For lots of free tapping videos that I DON’T share here, like my Facebook page, and you’ll be the first to be notified of them. Here’s the tapping script: Even though I'm so tempted by all the Halloween candy I choose to forgive myself There's so much candy everywhere I want to eat it all It's calling to me I can't stop thinking about it It's sooooo tempting This is soooooo bad I'm sooooo bad for wanting all these sweets! But they are soooooo good I can't control myself I feel so out of control around sweets They are just laying around everywhere I can't stop thinking about it Even when I have one piece I want to have another and another! It's not okay I shouldn't be eating this I totally judge myself for eating like this I am so out of control It's not okay I'm not okay I'm so bad for eating all this candy But I choose to forgive myself I choose to know that my craving for sweets is just a craving to take care of myself To be sweet to myself So I forgive myself for wanting these sweets For eating these sweets And I choose to do something sweet for myself right now Like take a bath Or get a massage Or give myself permission to NOT do some things on my to-do list To take a break Go easy on myself And reward myself for just being me Not because I did anything special Just for being the person I am right now Each day I am loving myself more and more