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Category Archive for: ‘Tips and Suggestions’

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    A (very weird) way to stop binge eating

    In the last year, one of the things I’ve focused on is balancing the masculine and feminine energies of my body. I haven’t talked about this much, mostly because I still feel like such a beginner with it. But I want to share a new …

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    How to STOP feeling like shit- when you feel like shit. ???

    How to STOP feeling like shit- when you feel like shit. ??? After all the work I’ve done on myself, I still use food as a way to get happy… but not in the way you think… ??? I woke up this morning grumpy. I’ve …

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    How to NOT Gain Weight During the Holidays

    It’s here, the dreaded holiday season… if you’re anything like me (or how I used to be), you’re probably feeling scared about all the tempting treats that will inevitably be lurking around every corner… Not to fear! I discovered a way to help you LOSE …

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  • Bodyshame

    How to use EFT/Tapping to stop hating your body even when you’ve gained weight

      Earlier this week one of my students posted in the Think and Thin Advanced group that she was having a major critic attack on her body. She tapped, she cried but she still couldn’t neutrally look at her body. My heart just broke… I …

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  • Britt Alchemy

    Essential Oils For Weight Loss and Body Confidence (and Alchemist’s Recipe)

    I’ve been studying alchemy with a master alchemist all weekend in New Mexico. I don’t know if you saw my post about my last minute decision to study with an alchemist on Instagram, if you didn’t, click here to follow me there You’ll also find …

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  • EFT Tapping For Weight Loss Helping Tough Clients QA

    EFT/Tapping for Weight Loss- Helping Difficult Clients Q&A

    In this Q&A I help another coach with her most difficult clients. Do you or your clients use these excuses when it comes to diet and exercise? Nothing will ever work for me I want to lose weight, but I can’t find the motivation to …

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  • EFT Tapping To Stop Bread Cravings

    EFT/ Tapping Script to Stop Cravings for Bread

    Bread is a very common craving many of my clients have, it usually comes from childhood memories of eating it with someone you love or during a time that was really positive. Watch this video and follow along to the tapping script to stop your …

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    How To Stop Compulsive Overeating – Hint, You Might be Bored

    Hi, this it Brittany Watkins and I am so passionate about helping women stop binge eating because I struggled with this problem for over 15 years. I’ve been completely binge free for five years now thanks to some unique methods I discovered that enabled me …

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  • My Love Addiction Journey Part 2

    Mother Hunger and What I’ve Been Struggling with in Last 6 Months – Update

    Update From My Love Addiction Retreat Part 2 The nerves finally started creeping up today as I am about to start my love addiction retreat. I have a newfound respect for women who dig deeply into their stuff with my programs. Here’s another video documenting …

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    Mother Hunger and What I’ve Been Struggling within Last 6 Months

    I made this vlog to tell you what I’ve been struggling with for the last 6 months. It’s really personal and still very raw but my hope is that it helps shed some light on something you might be struggling with also Leave me a …

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