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Category Archive for: ‘Tapping’

Britt
TAKE CONTROL OF YOUR EATING TODAY
  • Really, Really Big News

       I feel really guilty for not writing to you in 3 weeks, – it’s been quite a whirlwind. I haven’t talked about this much in my blogs, but about 10 months ago I met the man of my dreams. I never wanted to get …

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  • A sad story – Part 2

    Whoa, we were inundated with responses to my post about Sarah’s sad story! Sooo many people identified with Sarah that I thought I’d give you another story to help you understand weight loss blockers further and how they might be affecting you. Karen was the …

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  • Sad Woman

    A sad story

    I’m going to tell you a story about a woman I know called Sarah. Sarah needs to lose 50 pounds. Ever since she was a kid she has struggled with her weight. Her parents would tell her things like “Honey, you’d be so pretty…if only …

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  • Self Love Healthy

    Thank you! Free Gift Self-Love

    The Think and Thin Advanced Program application process is nearly over! I’m crazy busy with appointments today and tomorrow and we have an amazing group of women starting this life-changing journey together. Self-love and acceptance is one of the biggest transformations women report as a …

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  • [Audio download] My special holiday gift for you

    So…how are the holidays treating you? I am not going home to the US for the holidays this year, I’m actually hosting and cooking Christmas dinner for the first time here at my house in Playa Del Carmen, Mexico. I just came back from my …

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  • Stop Holiday Overwhelm (Tapping Script)

    Holidays are supposed to be full of joy and cheer, but it’s so easy to get totally bogged down and STRESSED OUT. The in-laws are coming over… the house needs to be ready… the food has to be prepared… the presents need to be bought …

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  • What part of YOUR body do you OBSESS about? We all do it…

    Here’s a tapping script to help you stop doing that… Think about the part of your body that bothers you. Allow yourself to feel the negative emotions. Are you frustrated? Disgusted? Ashamed? How upset does thinking about that body part make you, on a scale …

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  • The day I couldn’t move…

    I just finished my daily walk on the beach (one of my favorite things about living in the Caribbean) and I felt inspired to share a story with you… This is the first time I’ve spoken about this, partly because it was a problem I …

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  • Everyone Will Think I’m Fat!

    As I stepped onto the stage to introduce my mentor, Margaret Lynch, these words surprisingly were NOT running through my head. In the past, speaking on a stage in front of 150 people would have been preceded by a month of rigorous dieting. My inner …

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  • Reward Yourself1 E1382614531980

    I’ve just been evicted!

    A few weeks ago I came home to my apartment in San Francisco to find an eviction notice posted on my front door. It turned out that the master tenant (from whom I was renting) had stopped paying her rent. A few days prior I …

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