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A (very weird) way to stop binge eating
In the last year, one of the things I’ve focused on is balancing the masculine and feminine energies of my body. I haven’t talked about this much, mostly because I still feel like such a beginner with it. But I want to share a new …
‘I’m a Mexican Food Addict’ Tapping Script
For Mexican-food lovers, the emotional addiction to Mexican food can be a STRUGGLE! You are NOT alone!! Mexican food is one of the most filling foods there is to eat and is a favorite of many. Here is a Tapping Script to help you when …
How to use EFT/Tapping to stop hating your body even when you’ve gained weight
Earlier this week one of my students posted in the Think and Thin Advanced group that she was having a major critic attack on her body. She tapped, she cried but she still couldn’t neutrally look at her body. My heart just broke… I …
How Does EFT Tapping Work? The Science Behind The Method
People always ask me how tapping works and if you’re a tapper I’m sure it’s one of the most common questions you get asked when you try and share this technique. In this video interview, I break down the science of what is actually going …
EFT/Tapping for Weight Loss- Helping Difficult Clients Q&A
In this Q&A I help another coach with her most difficult clients. Do you or your clients use these excuses when it comes to diet and exercise? Nothing will ever work for me I want to lose weight, but I can’t find the motivation to …
EFT/ Tapping Script to Stop Cravings for Bread
Bread is a very common craving many of my clients have, it usually comes from childhood memories of eating it with someone you love or during a time that was really positive. Watch this video and follow along to the tapping script to stop your …
EFT/Tapping for Weight Loss – What Happened Last Time?
What was going on in your life the FIRST time you started to gain weight? How old were you? Were you very young like 5 or 6? Or were you in your teens or twenties? Whatever was going on in your life around that time …
EFT/ Tapping Script To Stop Cravings for Ice Cream
I can’t tell you how many of my clients struggle with ice cream cravings, so I made this tapping video to help you overcome it. And if it helps, please share it with someone else who struggles with ice cream too. xoxo Britt
Tapping Tips.. and how to order a drink in Spanish, LOL :-)
My good friend Tess is staying with me in Playa del Carmen, Mexico (where I live) and she asked me a question I ALWAYS get from people who are just starting out tapping. So we decided to record my answer so it’s also helpful to …
One Simple Tip to Eliminate Your Food Cravings at Holiday Parties
Brittany Watkins here, I woke up this morning singing “it’s beginning to look a lot like Christmas” and I thought about Christmas and holidays with my family. Because I’m traveling today to go visit them, I thought about a really common problem I used to …
