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How Does EFT Tapping Work? The Science Behind The Method
People always ask me how tapping works and if you’re a tapper I’m sure it’s one of the most common questions you get asked when you try and share this technique. Feel free to use this video as a short quick explanation for your friends …
EFT/Tapping for Weight Loss- Helping Difficult Clients Q&A
In this Q&A I help another coach with her most difficult clients. Do you or your clients use these excuses when it comes to diet and exercise? Nothing will ever work for me I want to lose weight, but I can’t find the motivation to …
EFT/ Tapping Script to Stop Cravings for Bread
Bread is a very common craving many of my clients have, it usually comes from childhood memories of eating it with someone you love or during a time that was really positive. Watch this video and follow along to the tapping script to stop your …
EFT/Tapping for Weight Loss – What Happened Last Time?
What was going on in your life the FIRST time you started to gain weight? How old were you? Were you very young like 5 or 6? Or were you in your teens or twenties? Whatever was going on in your life around that time …
EFT/ Tapping Script To Stop Cravings for Ice Cream
I can’t tell you how many of my clients struggle with ice cream cravings, so I made this tapping video to help you overcome it. And if it helps, please share it with someone else who struggles with ice cream too. xoxo Britt
Tapping Tips.. and how to order a drink in Spanish, LOL :-)
My good friend Tess is staying with me in Playa del Carmen, Mexico (where I live) and she asked me a question I ALWAYS get from people who are just starting out tapping. So we decided to record my answer so it’s also helpful to …
One Simple Tip to Eliminate Your Food Cravings at Holiday Parties
Brittany Watkins here, I woke up this morning singing “it’s beginning to look a lot like Christmas” and I thought about Christmas and holidays with my family. Because I’m traveling today to go visit them, I thought about a really common problem I used to …
How to Not Overeat During the Holidays
I made this video for you to show you a super simple, fast technique you can do to switch your brain chemistry so that you don’t overeat this holiday season. Try it BEFORE you eat anything and notice how much more calm you are and …
STOP Holiday Weight Gain – Mini Guide- My Best Resources
I know you’re dreading the infamous holiday weight gain so I wanted to make sure this year is different for you. I’ve put together a guide to some of my BEST videos and blog posts to help you feel in control around food this holiday …
EFT/ Tapping For Halloween Sugar Cravings
I made this tap-along video for you to help you get through this tempting holiday. With so many treats at your fingertips, I wanted to offer you some emergency tapping! This weekend I went to DC to visit my sister Lauren. She and her roommates …
