Download 33 Tapping scripts to lose weight and love your body.
Download Now !

Archives

Category Archive for: ‘Self Care’

Britt
TAKE CONTROL OF YOUR EATING TODAY
  • Tapping Tips Brittany Watkins

    Tapping Tips.. and how to order a drink in Spanish, LOL :-)

    My good friend Tess is staying with me in Playa del Carmen, Mexico (where I live) and she asked me a question I ALWAYS get from people who are just starting out tapping. So we decided to record my answer so it’s also helpful to …

    Read More
  • Bpd5 Square Orig

    {Book Review} – You’re going to LOVE this book

    I read this book called ‘Running on Empty’ recently and absolutely loved it. {CLICK HERE to watch my very first video book review} Lately, I have been OBSESSED with understanding WHY women have such a hard time with self-care and often put themselves last. So… …

    Read More
  • BW 161221 How To Stop Cravings At Holiday Parties Square

    One Simple Tip to Eliminate Your Food Cravings at Holiday Parties

    Brittany Watkins here, I woke up this morning singing “it’s beginning to look a lot like Christmas” and I thought about Christmas and holidays with my family. Because I’m traveling today to go visit them, I thought about a really common problem I used to …

    Read More
  • How to not overeat during the holidays

    How to Not Overeat During the Holidays

    I made this video for you to show you a super simple, fast technique you can do to switch your brain chemistry so that you don’t overeat this holiday season. Try it BEFORE you eat anything and notice how much more calm you are and …

    Read More
  • Cookie Binge 1

    STOP Holiday Weight Gain – Mini Guide- My Best Resources

    I know you’re dreading the infamous holiday weight gain so I wanted to make sure this year is different for you. I’ve put together a guide to some of my BEST videos and blog posts to help you feel in control around food this holiday …

    Read More
  • Tapping For Halloween Sugar Cravings

    EFT/ Tapping For Halloween Sugar Cravings

    I made this tap-along video for you to help you get through this tempting holiday. With so many treats at your fingertips, I wanted to offer you some emergency tapping! This weekend I went to DC to visit my sister Lauren. She and her roommates …

    Read More
  • Brittany Watkins Self Care

    EFT/TAPPING For Self Care – The Ultimate Guide to Self Care Guide Part 2

    This morning, I woke up late (I really needed to sleep in). I decided to have a lazy breakfast with my boyfriend, but halfway through the meal, I started beating myself up, checking my phone, responding to employees and proclaiming the day was already half …

    Read More
  • Tapping For Anxiety

    How to STOP anxiety when something bad happens

    Have you ever had something terrible happen to you that threw you into complete panic mode immediately? It could be a major trauma, or something as simple as spilling your cup of coffee on the way to work. If you are familiar with tapping, then …

    Read More
  • Tapping For Getting Your Needs Met

    The Ultimate Guide To Self Care

    I fell apart after almost 3 months of constant travel. I wrote you about this a few weeks ago… click HERE to read it. The reason, I discovered, was that I wasn’t in touch with my needs or doing things to fill myself up on …

    Read More
  • The Law of Attraction is bull [email protected]

    Positive thinking and affirmations are BS, in my opinion. At least, that’s what I used to think… For many years, I tried using positive affirmations and visualization for weight loss, and it never worked. So I decided that they were just a bunch of BS …

    Read More
Page 2 of 2«12