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A (very weird) way to stop binge eating
In the last year, one of the things I’ve focused on is balancing the masculine and feminine energies of my body. I haven’t talked about this much, mostly because I still feel like such a beginner with it. But I want to share a new …
I’m too Sexy, The Reason You’re Overweight
Oprah Winfrey was raped by a relative when she was 9 years old. Based on my research and work with thousands of women, that ordeal caused her famous yo-yo dieting. A few years ago, I discovered something called weight loss blockers, which are decisions the …
Why I’m openly declaring war on the Biggest Loser
Weight Loss and Emotional Eating Expert Brittany Watkins Declares WAR on The Biggest Loser Brittany Watkins, America’s top emotional eating expert, has had enough of seeing women (and men!) suffer through their weight …
‘I’m a Mexican Food Addict’ Tapping Script
For Mexican-food lovers, the emotional addiction to Mexican food can be a STRUGGLE! You are NOT alone!! Mexican food is one of the most filling foods there is to eat and is a favorite of many. Here is a Tapping Script to help you when …
Crock Pot Chicken Taco Chili
I love crock pot food! Here’s my favorite Chicken Taco Chili I eat ALL the time and it’s the easiest recipe ever. Here’s the link to where I got the recipe… https://www.skinnytaste.com/crock-pot-chicken-taco-chili-4-pts All images and text ©Gina Homolka for Skinnytaste Ingredients: 1 small onion, chopped …
How to NOT Gain Weight During the Holidays
It’s here, the dreaded holiday season… if you’re anything like me (or how I used to be), you’re probably feeling scared about all the tempting treats that will inevitably be lurking around every corner… Not to fear! I discovered a way to help you LOSE …
EFT/Tapping for Weight Loss- Helping Difficult Clients Q&A
In this Q&A I help another coach with her most difficult clients. Do you or your clients use these excuses when it comes to diet and exercise? Nothing will ever work for me I want to lose weight, but I can’t find the motivation to …
EFT/ Tapping Script to Stop Cravings for Bread
Bread is a very common craving many of my clients have, it usually comes from childhood memories of eating it with someone you love or during a time that was really positive. Watch this video and follow along to the tapping script to stop your …
EFT/Tapping for Weight Loss – What Happened Last Time?
What was going on in your life the FIRST time you started to gain weight? How old were you? Were you very young like 5 or 6? Or were you in your teens or twenties? Whatever was going on in your life around that time …
How To Stop Compulsive Overeating – Hint, You Might be Bored
Hi, this it Brittany Watkins and I am so passionate about helping women stop binge eating because I struggled with this problem for over 15 years. I’ve been completely binge free for five years now thanks to some unique methods I discovered that enabled me …
