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Category Archive for: ‘Feature Post’

  • My Love Addiction Journey Part 2

    Mother Hunger and What I’ve Been Struggling with in Last 6 Months – Update

    Update From My Love Addiction Retreat Part 2 The nerves finally started creeping up today as I am about to start my love addiction retreat. I have a newfound respect for women who dig deeply into their stuff with my programs. Here’s another video documenting …

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    Mother Hunger and What I’ve Been Struggling within Last 6 Months

    I made this vlog to tell you what I’ve been struggling with for the last 6 months. It’s really personal and still very raw but my hope is that it helps shed some light on something you might be struggling with also Leave me a …

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  • Screen Shot 2017 04 05 At 07.29.05

    EFT/ Tapping Script To Stop Cravings for Ice Cream

    I can’t tell you how many of my clients struggle with ice cream cravings, so I made this tapping video to help you overcome it. And if it helps, please share it with someone else who struggles with ice cream too. xoxo Britt  

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  • How To Stop Binge Eating In 3 Simple Steps

    How to Stop Binge Eating in 3 Simple Steps

    Are you a binge eater? If so, today I am going to teach you the 3 easy steps to stop binge eating, today. Hi! I’m Brittany Watkins. I’m known for my cutting edge methods that put an end to emotional eating and binge eating by …

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  • Screen Shot 2017 03 14 At 17.56.58

    This is Why You Have a Binge Eating Disorder – and How to Stop It

    Today I’m going to share with you the science of WHY you can’t stop binge eating – what is actually going on in the brain If you struggle with binge eating and want to understand WHY this video is for you: Most studies show that …

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  • Tapping Tips Brittany Watkins

    Tapping Tips.. and how to order a drink in Spanish, LOL :-)

    My good friend Tess is staying with me in Playa del Carmen, Mexico (where I live) and she asked me a question I ALWAYS get from people who are just starting out tapping. So we decided to record my answer so it’s also helpful to …

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  • Bpd5 Square Orig

    {Book Review} – You’re going to LOVE this book

    I read this book called ‘Running on Empty’ recently and absolutely loved it. {CLICK HERE to watch my very first video book review} Lately, I have been OBSESSED with understanding WHY women have such a hard time with self-care and often put themselves last. So… …

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  • How to Set Goals for 2017

    How to Set Goals for 2017

    Hi There! I recently got together with some girlfriends to plan for 2017.I found a very unique strategy from an article I read on and was blown away with the results. I had a ton of aha moments by going through this process and …

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  • BW 161221 How To Stop Cravings At Holiday Parties Square

    One Simple Tip to Eliminate Your Food Cravings at Holiday Parties

    Brittany Watkins here, I woke up this morning singing “it’s beginning to look a lot like Christmas” and I thought about Christmas and holidays with my family. Because I’m traveling today to go visit them, I thought about a really common problem I used to …

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  • How to not overeat during the holidays

    How to Not Overeat During the Holidays

    I made this video for you to show you a super simple, fast technique you can do to switch your brain chemistry so that you don’t overeat this holiday season. Try it BEFORE you eat anything and notice how much more calm you are and …

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