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Category Archive for: ‘Exercise’

Britt
TAKE CONTROL OF YOUR EATING TODAY
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    A (very weird) way to stop binge eating

    In the last year, one of the things I’ve focused on is balancing the masculine and feminine energies of my body. I haven’t talked about this much, mostly because I still feel like such a beginner with it. But I want to share a new …

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  • How Does EFT Tapping Work The Science Behind The Method

    How Does EFT Tapping Work? The Science Behind The Method

    People always ask me how tapping works and if you’re a tapper I’m sure it’s one of the most common questions you get asked when you try and share this technique. In this video interview, I break down the science of what is actually going …

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  • EFT Tapping To Stop Bread Cravings

    EFT/ Tapping Script to Stop Cravings for Bread

    Bread is a very common craving many of my clients have, it usually comes from childhood memories of eating it with someone you love or during a time that was really positive. Watch this video and follow along to the tapping script to stop your …

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    How To Stop Compulsive Overeating – Hint, You Might be Bored

    Hi, this it Brittany Watkins and I am so passionate about helping women stop binge eating because I struggled with this problem for over 15 years. I’ve been completely binge free for five years now thanks to some unique methods I discovered that enabled me …

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    EFT/ Tapping Script To Stop Cravings for Ice Cream

    I can’t tell you how many of my clients struggle with ice cream cravings, so I made this tapping video to help you overcome it. And if it helps, please share it with someone else who struggles with ice cream too. xoxo Britt  

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  • Weight Loss Marathon Not Sprint

    Slow Your Roll, Girlfriend…

    How many times have you been super motivated to lose weight – whether it’s being told of a health issue due to your weight, a special event coming up, or simply being fed up – and you decide to give it 110%? You start a …

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    Stop The Cardio Madness!

    Depending on how long you’ve been following me, you may or may not have heard me talk about my long struggle with adrenal fatigue. Thanks to a history of under-eating/binge eating and over-exercising, I woke up one morning a few years ago and felt so …

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  • Simple mind trick for exercise

    I’d been sitting at home in my exercise gear for three hours trying to make myself go to the gym… As each hour rolled by I found myself coming up with tons of excuses and finding busy work to distract myself… sound familiar? Just as I …

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  • How to trick your body into shedding fat

    I recently learned some really cool tricks to shed fat while still eating carbs and not working out too hard. Interested?!? First, let me fill you in on some background. It all started when I met my new boyfriend. As he’s a surgeon his brain …

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    I’m Learning Spanish

    I’m still down here in Playa Del Carmen, Mexico, living life to its fullest. What the heck am I doing in Mexico? Check out my previous post here. Ever since I was a kid I’ve been mesmerized by people who speak different languages. As my …

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