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Category Archive for: ‘Energy Psychology’

Britt
TAKE CONTROL OF YOUR EATING TODAY
  • All Brains

    Science finally explains what my technique does!

    Scientist used EEG brain imaging devices to look at the brain before and after tapping sessions. And look at what they found: After just 12 sessions, the brain is almost normal – I am not sending you all these emails for fun, this stuff really …

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  • Dr Oz

    I’m too Sexy, The Reason You’re Overweight

    Oprah Winfrey was raped by a relative when she was 9 years old. Based on my research and work with thousands of women, that ordeal caused her famous yo-yo dieting. A few years ago, I discovered something called weight loss blockers, which are decisions the …

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  • PanamaCoconut

    How To Have The Body You Want Without Dieting

    Those intense food cravings; that trigger to overeat when you’re stressed; that late night emptiness you try to fill with sweets… they are all caused by “weight loss blockers.” Your weight loss blockers have a terrible power over you. They make it almost impossible to …

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  • Bodyshame

    How to use EFT/Tapping to stop hating your body even when you’ve gained weight

      Earlier this week one of my students posted in the Think and Thin Advanced group that she was having a major critic attack on her body. She tapped, she cried but she still couldn’t neutrally look at her body. My heart just broke… I …

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  • BW 161221 How To Stop Cravings At Holiday Parties Square

    One Simple Tip to Eliminate Your Food Cravings at Holiday Parties

    Brittany Watkins here, I woke up this morning singing “it’s beginning to look a lot like Christmas” and I thought about Christmas and holidays with my family. Because I’m traveling today to go visit them, I thought about a really common problem I used to …

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  • What are Weight Loss Blockers?

    Find out your #1 Weight Loss Blocker is by taking this short, fun quiz.    

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  • Really, Really Big News

       I feel really guilty for not writing to you in 3 weeks, – it’s been quite a whirlwind. I haven’t talked about this much in my blogs, but about 10 months ago I met the man of my dreams. I never wanted to get …

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  • Girl In The Mirror

    My Shortcut to a Better Body Image

    People always say I’m great at finding shortcuts… My last assistant called me The Queen Bee of Quick Results. I’ve always been that way, I think it was something I was born with. Taking shortcuts used to land me in a whole heap of trouble …

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  • Self Love Healthy

    Thank you! Free Gift Self-Love

    The Think and Thin Advanced Program application process is nearly over! I’m crazy busy with appointments today and tomorrow and we have an amazing group of women starting this life-changing journey together. Self-love and acceptance is one of the biggest transformations women report as a …

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  • Head In Hands

    Stop Self-Sabotage

    We had an AMAZING call last night. We talked about self sabotage and emotional eating for over an hour! I also introduced my 16-Week Advanced Emotional Eating program that starts next week. At the end of the call I lead everyone through a tapping exercise …

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