Archives
Slow Your Roll, Girlfriend…
How many times have you been super motivated to lose weight – whether it’s being told of a health issue due to your weight, a special event coming up, or simply being fed up – and you decide to give it 110%? You start a …
Oprah’s 3rd Weight Loss Blocker – 3 Part Series
I hope you’re enjoying the Oprah series! If you haven’t already, check out my first and second videos about Oprah’s Weight Loss Blockers. Weight Loss Blockers are specific psychological blocks that cause you to keep the weight on, or, like Oprah, cause you to put …
Oprah’s 2nd Weight Loss Blocker – 3 Part Series
I hope you’re enjoying my new video series addressing Oprah’s Weight Loss Blockers that subconsciously keep her struggling with her weight. If you missed the first video, you can watch it here. Video 2 talks about another Weight Loss Blocker that can get in the …
Oprah’s 1st Weight Loss Blocker – 3 Part Series
Food addiction is one of the hardest issues to heal because you can’t just NOT EAT! One of the most well known food addict sufferers is Oprah, who has publicly struggled with her weight on and off for her whole life. The thing that kills …
Why You’ll Fail Your New Weight Loss Program
I know you’re probably thinking about a new diet or exercise plan that will help you get in the best shape of your life. You’re motivated, with “Eye of the Tiger” music playing the background of your mind, “THIS is the YEAR I am GOING …
Tap and Bitch
I LOVE this technique to manage emotional eating! You know when you feel really frustrated or anxious about something, but you’re not quite sure what it is? All you know is that you don’t feel good… so you start eating… And eating… And eating… Until …
How to NOT overeat at Thanksgiving… or any holiday party (Tap-a-long Video)
As the holiday season approaches I know that many people are concerned about gaining weight and overeating at parties. One of the main events for Americans is Thanksgiving this Thursday. Since I’m living in Spain I won’t be celebrating with my family this year but …
You won’t believe what happens in minute 13 of this video
My jaw dropped when I heard what she told me in minute 13 of this video… But before I get into that, I want to introduce you to Hellie and her sweet story. Growing up Hellie had a really close relationship with her father. At …
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(Tap-along Video) How to be around junk food and not eat it..
I remember getting into a major fight with my ex-boyfriend for bringing home ice cream from the store…his junk food would literally start a full-blown screaming match! I’d yell things like: You want me to stay fat forever!! I can’t believe how much you’re sabotaging …
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What are Weight Loss Blockers?
Find out your #1 Weight Loss Blocker is by taking this short, fun quiz.
