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Tap and Bitch
Hey, I LOVE this technique to manage emotional eating! You know when you feel really frustrated or anxious about something, but you’re not quite sure what it is? All you know is that you don’t feel good… so you start eating… And eating… And eating… …
How to NOT overeat at Thanksgiving… or any holiday party (Tap-a-long Video)
As the holiday season approaches I know that many people are concerned about gaining weight and overeating at parties. One of the main events for Americans is Thanksgiving this Thursday. Since I’m living in Spain I won’t be celebrating with my family this year but …
You won’t believe what happens in minute 13 of this video
My jaw dropped when I heard what she told me in minute 13 of this video… But before I get into that, I want to introduce you to Hellie and her sweet story. Growing up Hellie had a really close relationship with her father. At …
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(Tap-along Video) How to be around junk food and not eat it..
I remember getting into a major fight with my ex-boyfriend for bringing home ice cream from the store…his junk food would literally start a full-blown screaming match! I’d yell things like: You want me to stay fat forever!! I can’t believe how much you’re sabotaging …
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What are Weight Loss Blockers?
Find out your #1 Weight Loss Blocker is by taking this short, fun quiz.
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Really, Really Big News
I feel really guilty for not writing to you in 3 weeks, – it’s been quite a whirlwind. I haven’t talked about this much in my blogs, but about 10 months ago I met the man of my dreams. I never wanted to get …
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This is really personal, please don’t share
I just got back from my daily walk on the Caribbean Sea with my dog Bella…I recently moved back to my house in Playa del Carmen, Mexico. Walking on the beach is Bella’s favorite thing! People always ask what I do for a living to have …
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A sad story – Part 2
Whoa, we were inundated with responses to my post about Sarah’s sad story! Sooo many people identified with Sarah that I thought I’d give you another story to help you understand weight loss blockers further and how they might be affecting you. Karen was the …
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A sad story
I’m going to tell you a story about a woman I know called Sarah. Sarah needs to lose 50 pounds. Ever since she was a kid she has struggled with her weight. Her parents would tell her things like “Honey, you’d be so pretty…if only …
Thank you! Free Gift Self-Love
The Think and Thin Advanced Program application process is nearly over! I’m crazy busy with appointments today and tomorrow and we have an amazing group of women starting this life-changing journey together. Self-love and acceptance is one of the biggest transformations women report as a …
