Download 33 Tapping scripts to lose weight and love your body.
Download Now !


Category Archive for: ‘EFT’

  • Stop Holiday Overwhelm (Tapping Script)

    Holidays are supposed to be full of joy and cheer, but it’s so easy to get totally bogged down and STRESSED OUT. The in-laws are coming over… the house needs to be ready… the food has to be prepared… the presents need to be bought …

    Read More
  • IStock 000011326763XSmall

    Hypnosis For Weight Loss

    When I was struggling to overcome emotional eating and lose weight I was so unhappy and stressed by my extra pounds that I was willing to try pretty much anything. I counted points, grams of fat and calories, popped pills, exercised like a demon, ate …

    Read More
  • Everyone Will Think I’m Fat!

    As I stepped onto the stage to introduce my mentor, Margaret Lynch, these words surprisingly were NOT running through my head. In the past, speaking on a stage in front of 150 people would have been preceded by a month of rigorous dieting. My inner …

    Read More
  • PlayadelcarmenMexico 533x4001

    I’m Learning Spanish

    I’m still down here in Playa Del Carmen, Mexico, living life to its fullest. What the heck am I doing in Mexico? Check out my previous post here. Ever since I was a kid I’ve been mesmerized by people who speak different languages. As my …

    Read More
  • Naturally Slim E1382614319923

    Tip #1 How to Eat Like a Naturally Thin Person

    Hiya, something interesting happened to me earlier that I wanted to share with you. I was eating at the restaurant below my home in Mexico which always serves fabulous, fresh food. Every day there is a different dish on the menú del día and today …

    Read More
  • Head In Hands

    Stop Self-Sabotage

    We had an AMAZING call last night. We talked about self sabotage and emotional eating for over an hour! I also introduced my 16-Week Advanced Emotional Eating program that starts next week. At the end of the call I lead everyone through a tapping exercise …

    Read More
  • 5d0d9367

    9 Steps To Overcoming Emotional Eating and Self Sabotage

    Tomorrow I’m hosting a FREE call! I’ll be talking about self sabotage and explaining WHY you sabotage yourself by eating emotionally. Will you be there? In my private coaching practice, my clients reduce and often eliminate their emotional eating behaviour in just 10 sessions. Pretty …

    Read More
  • GA4124 2iself Control

    I Can’t Control Myself Around Food! [audio download]

    Sound familiar? In the very first Skinny Genes LIVE Q and A call, one of my students raised her hand and bravely professed that she could not control herself around food when she was in group situations, especially with her family. This is a very …

    Read More
  • Tumblr Ls8qvvBTW01r2ehoyo1 5001

    Last night I ate a whole bar of chocolate …

    Something I haven’t done in years… I think alcohol had something to do with it, and maybe unresolved issues with an ex, but you know what I did the next day? I forgave myself. I didn’t: Wake up and punish myself by starting a new …

    Read More
  • Avoid Holiday Weight Gain- Workshop Sausalito

    Avoid Holiday Weight Gain Do you know the holidays can add 10 pounds? If you want to learn how to control your weight by controlling your MIND around food and cravings come join me in Sausalito on December 14th You’ll Learn how to: • Reprogram …

    Read More
Page 5 of 6« First...«23456»