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Category Archive for: ‘EFT’

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  • Feelbad

    The ugly truth about your extra pounds

    So, on the call for my coach certification class I was teaching the coaches the protocol for getting the fastest weight loss results in the very shortest period of time. And I told them, “If your client has ever been sexually abused, nothing else will …

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  • How to stop sabotaging yourself

    Losing weight can be scary! Stepping outside your status quo can bring up a lot of resistance in you and from the people close to you. Try this: Imagine yourself at your ideal weight. Notice what you look like. How do you feel? What are …

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  • [Audio download] My special holiday gift for you

    So…how are the holidays treating you? I am not going home to the US for the holidays this year, I’m actually hosting and cooking Christmas dinner for the first time here at my house in Playa Del Carmen, Mexico. I just came back from my …

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  • The orphan who healed my heart

    Last year during a day trip in Tulum, Mexico I found an 8-week-old-puppy malnourished, diseased and hiding behind an ATM machine. I’ll be honest, I’m not typically the rescuing type.  My dog Bella came from a breeder (don’t hate me dog enthusiasts!). I rescue people for …

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  • Stop Waiting. Your Life Begins NOW.

    So the 4 key steps to losing weight for good and loving your life are: Stop dieting. Go deep with your tapping. Forgive your parents. Drumroll please… Be honest with yourself. What do you really want to do with your life? What are you avoiding …

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  • Cut the “Even Though” Tapping and Get Real

    Yesterday I told you to stop dieting. If that didn’t shake up your world, how about this… Cut the crap with the airy-fairy “even though I feel fat…” tapping. Blah. That might feel like it’s working temporarily, but eventually it does nothing. I didn’t get …

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  • IStock 000011326763XSmall

    Hypnosis For Weight Loss

    When I was struggling to overcome emotional eating and lose weight I was so unhappy and stressed by my extra pounds that I was willing to try pretty much anything. I counted points, grams of fat and calories, popped pills, exercised like a demon, ate …

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  • Everyone Will Think I’m Fat!

    As I stepped onto the stage to introduce my mentor, Margaret Lynch, these words surprisingly were NOT running through my head. In the past, speaking on a stage in front of 150 people would have been preceded by a month of rigorous dieting. My inner …

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  • PlayadelcarmenMexico 533x4001

    I’m Learning Spanish

    I’m still down here in Playa Del Carmen, Mexico, living life to its fullest. What the heck am I doing in Mexico? Check out my previous post here. Ever since I was a kid I’ve been mesmerized by people who speak different languages. As my …

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  • Naturally Slim E1382614319923

    Tip #1 How to Eat Like a Naturally Slim Person

    Hiya, something interesting happened to me earlier that I wanted to share with you. I was eating at the restaurant below my home in Mexico which always serves fabulous, fresh food. Every day there is a different dish on the menú del día and today …

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