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Category Archive for: ‘EFT’

  • This is really personal, please don’t share

    I just got back from my daily walk on the Caribbean Sea with my dog Bella…I recently moved back to my house in Playa del Carmen, Mexico. Walking on the beach is Bella’s favorite thing!  People always ask what I do for a living to have …

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  • A sad story – Part 2

    Whoa, we were inundated with responses to my post about Sarah’s sad story! Sooo many people identified with Sarah that I thought I’d give you another story to help you understand weight loss blockers further and how they might be affecting you. Karen was the …

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  • Girl In The Mirror

    My Shortcut to a Better Body Image

    People always say I’m great at finding shortcuts… My last assistant called me The Queen Bee of Quick Results. I’ve always been that way, I think it was something I was born with. Taking shortcuts used to land me in a whole heap of trouble …

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  • Self Love Healthy

    Thank you! Free Gift Self-Love

    The Think and Thin Advanced Program application process is nearly over! I’m crazy busy with appointments today and tomorrow and we have an amazing group of women starting this life-changing journey together. Self-love and acceptance is one of the biggest transformations women report as a …

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  • Feelbad

    The ugly truth about your extra pounds

    So, on the call for my coach certification class I was teaching the coaches the protocol for getting the fastest weight loss results in the very shortest period of time. And I told them, “If your client has ever been sexually abused, nothing else will …

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  • How to stop sabotaging yourself

    Losing weight can be scary! Stepping outside your status quo can bring up a lot of resistance in you and from the people close to you. Try this: Imagine yourself at your ideal weight. Notice what you look like. How do you feel? What are …

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  • [Audio download] My special holiday gift for you

    So…how are the holidays treating you? I am not going home to the US for the holidays this year, I’m actually hosting and cooking Christmas dinner for the first time here at my house in Playa Del Carmen, Mexico. I just came back from my …

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  • The orphan who healed my heart

    Last year during a day trip in Tulum, Mexico I found an 8-week-old-puppy malnourished, diseased and hiding behind an ATM machine. I’ll be honest, I’m not typically the rescuing type.  My dog Bella came from a breeder (don’t hate me dog enthusiasts!). I rescue people for …

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  • Stop Waiting. Your Life Begins NOW.

    So the 4 key steps to losing weight for good and loving your life are: Stop dieting. Go deep with your tapping. Forgive your parents. Drumroll please… Be honest with yourself. What do you really want to do with your life? What are you avoiding …

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  • Cut the “Even Though” Tapping and Get Real

    Yesterday I told you to stop dieting. If that didn’t shake up your world, how about this… Cut the crap with the airy-fairy “even though I feel fat…” tapping. Blah. That might feel like it’s working temporarily, but eventually it does nothing. I didn’t get …

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