Archives
This is Why You Have a Binge Eating Disorder – and How to Stop It
Today I’m going to share with you the science of WHY you can’t stop binge eating – what is actually going on in the brain If you struggle with binge eating and want to understand WHY this video is for you: Most studies show that …
Tapping Tips.. and how to order a drink in Spanish, LOL :-)
My good friend Tess is staying with me in Playa del Carmen, Mexico (where I live) and she asked me a question I ALWAYS get from people who are just starting out tapping. So we decided to record my answer so it’s also helpful to …
One Simple Tip to Eliminate Your Food Cravings at Holiday Parties
Brittany Watkins here, I woke up this morning singing “it’s beginning to look a lot like Christmas” and I thought about Christmas and holidays with my family. Because I’m traveling today to go visit them, I thought about a really common problem I used to …
STOP Holiday Weight Gain – Mini Guide- My Best Resources
I know you’re dreading the infamous holiday weight gain so I wanted to make sure this year is different for you. I’ve put together a guide to some of my BEST videos and blog posts to help you feel in control around food this holiday …
EFT/ Tapping For Halloween Sugar Cravings
I made this tap-along video for you to help you get through this tempting holiday. With so many treats at your fingertips, I wanted to offer you some emergency tapping! This weekend I went to DC to visit my sister Lauren. She and her roommates …
EFT/TAPPING For Self Care – The Ultimate Guide to Self Care Guide Part 2
This morning, I woke up late (I really needed to sleep in). I decided to have a lazy breakfast with my boyfriend, but halfway through the meal, I started beating myself up, checking my phone, responding to employees and proclaiming the day was already half …
How to STOP anxiety when something bad happens
Have you ever had something terrible happen to you that threw you into complete panic mode immediately? It could be a major trauma, or something as simple as spilling your cup of coffee on the way to work. If you are familiar with tapping, then …
The Ultimate Guide To Self Care
I fell apart after almost 3 months of constant travel. I wrote you about this a few weeks ago… click HERE to read it. The reason, I discovered, was that I wasn’t in touch with my needs or doing things to fill myself up on …
How to figure out what makes you happy
I know traveling around the world seems glamorous and if you follow me on Facebook or Snapchat it probably looked like I had an amazing summer. But the truth is… It was hard… traveling from place to place, living out of a suitcase, not knowing …
EFT Tapping for Boundaries, Free Gift
As you probably noticed I took a little break from posting for a while. A few months ago I reached a breaking point where everything in my life just fell apart… My my marriage wasn’t working, living in Spain wasn’t working, my business wasn’t feeling …
