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Category Archive for: ‘EFT’

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  • Jimmy Davis

    How a chance meeting with Brittany Watkins changed my life, part 1

    Hey there.  Jimmy Davis here.  If you don’t know me, I’m Brittany’s business partner. Today I want to tell you my story of how I became the biggest fan in the world of Brittany Watkins.   I met Brittany about 4 years ago.  Little did I know …

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    ‘I’m a Mexican Food Addict’ Tapping Script

    For Mexican-food lovers, the emotional addiction to Mexican food can be a STRUGGLE! You are NOT alone!! Mexican food is one of the most filling foods there is to eat and is a favorite of many. Here is a Tapping Script to help you when …

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  • Bodyshame

    How to use EFT/Tapping to stop hating your body even when you’ve gained weight

      Earlier this week one of my students posted in the Think and Thin Advanced group that she was having a major critic attack on her body. She tapped, she cried but she still couldn’t neutrally look at her body. My heart just broke… I …

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  • How Does EFT Tapping Work The Science Behind The Method

    How Does EFT Tapping Work? The Science Behind The Method

    People always ask me how tapping works and if you’re a tapper I’m sure it’s one of the most common questions you get asked when you try and share this technique. In this video interview, I break down the science of what is actually going …

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  • EFT Tapping For Weight Loss Helping Tough Clients QA

    EFT/Tapping for Weight Loss- Helping Difficult Clients Q&A

    In this Q&A I help another coach with her most difficult clients. Do you or your clients use these excuses when it comes to diet and exercise? Nothing will ever work for me I want to lose weight, but I can’t find the motivation to …

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  • EFT Tapping To Stop Bread Cravings

    EFT/ Tapping Script to Stop Cravings for Bread

    Bread is a very common craving many of my clients have, it usually comes from childhood memories of eating it with someone you love or during a time that was really positive. Watch this video and follow along to the tapping script to stop your …

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  • EFTTapping For Weight Loss What Happened Last Time

    EFT/Tapping for Weight Loss – What Happened Last Time?

    What was going on in your life the FIRST time you started to gain weight? How old were you?  Were you very young like 5 or 6? Or were you in your teens or twenties?  Whatever was going on in your life around that time …

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  • Screen Shot 2017 04 07 At 15.35.24

    How To Stop Compulsive Overeating – Hint, You Might be Bored

    Hi, this it Brittany Watkins and I am so passionate about helping women stop binge eating because I struggled with this problem for over 15 years. I’ve been completely binge free for five years now thanks to some unique methods I discovered that enabled me …

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    EFT/ Tapping Script To Stop Cravings for Ice Cream

    I can’t tell you how many of my clients struggle with ice cream cravings, so I made this tapping video to help you overcome it. And if it helps, please share it with someone else who struggles with ice cream too. xoxo Britt  

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  • Screen Shot 2017 03 14 At 17.56.58

    This is Why You Have a Binge Eating Disorder – and How to Stop It

    Today I’m going to share with you the science of WHY you can’t stop binge eating – what is actually going on in the brain If you struggle with binge eating and want to understand WHY this video is for you: Most studies show that …

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