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Category Archive for: ‘Binge Eating’

Britt
TAKE CONTROL OF YOUR EATING TODAY
  • Brittany Watkins

    A Sneak Peak… Read the First Few Pages of My New book

    I remember begging the universe for my pain to end… “Please, please, please… angels, spirit guide, anyone and everyone who supports me… please hear my cry… Please help me get control of my eating… please stop these incessant thoughts of food… I am in so …

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  • Veronika Lost Weight

    Veronica lost 18 kilos and is fitter now at 40 than in her 20s

    Veronica, a Think and Thin Advanced student, used to eat emotionally all the time and had a sugar addiction. After graduating the program, she had an amazing transformation – inside and out – that included not only dramatic weight loss but numerous major lifestyle changes. She …

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  • Food Shaming

    This is why your friend is skinny

    You’ve started a new diet. You went to the store, loaded up on lettuce, spinach, other fruits and veggies, the leanest chicken breasts you can find… You’re following the diet to the letter… Of course it seems that all your favorite foods are forbidden on …

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  • Eating Cookie

    Why You’ll Fail Your New Weight Loss Program

    I know you’re probably thinking about a new diet or exercise plan that will help you get in the best shape of your life. You’re motivated, with “Eye of the Tiger” music playing the background of your mind, “THIS is the YEAR I am GOING …

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  • What are Weight Loss Blockers?

    Find out your #1 Weight Loss Blocker is by taking this short, fun quiz.    

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  • Really, Really Big News

       I feel really guilty for not writing to you in 3 weeks, – it’s been quite a whirlwind. I haven’t talked about this much in my blogs, but about 10 months ago I met the man of my dreams. I never wanted to get …

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  • A sad story – Part 2

    Whoa, we were inundated with responses to my post about Sarah’s sad story! Sooo many people identified with Sarah that I thought I’d give you another story to help you understand weight loss blockers further and how they might be affecting you. Karen was the …

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  • Sad Woman

    A sad story

    I’m going to tell you a story about a woman I know called Sarah. Sarah needs to lose 50 pounds. Ever since she was a kid she has struggled with her weight. Her parents would tell her things like “Honey, you’d be so pretty…if only …

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  • Self Love Healthy

    Thank you! Free Gift Self-Love

    The Think and Thin Advanced Program application process is nearly over! I’m crazy busy with appointments today and tomorrow and we have an amazing group of women starting this life-changing journey together. Self-love and acceptance is one of the biggest transformations women report as a …

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  • Feelbad

    The ugly truth about your extra pounds

    So, on the call for my coach certification class I was teaching the coaches the protocol for getting the fastest weight loss results in the very shortest period of time. And I told them, “If your client has ever been sexually abused, nothing else will …

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