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Category Archive for: ‘Binge Eating’

Britt
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    How to lose weight during the holidays

    It’s here, the dreaded holiday season… if you’re anything like me (or how I used to be), you’re probably feeling scared about all the tempting treats that will inevitably be lurking around every corner… Not to fear! I discovered a way to help you LOSE …

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  • How Does EFT Tapping Work The Science Behind The Method

    How Does EFT Tapping Work? The Science Behind The Method

    People always ask me how tapping works and if you’re a tapper I’m sure it’s one of the most common questions you get asked when you try and share this technique. Feel free to use this video as a short quick explanation for your friends …

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  • EFT Tapping For Weight Loss Helping Tough Clients QA

    EFT/Tapping for Weight Loss- Helping Difficult Clients Q&A

    In this Q&A I help another coach with her most difficult clients. Do you or your clients use these excuses when it comes to diet and exercise? Nothing will ever work for me I want to lose weight, but I can’t find the motivation to …

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  • EFT Tapping To Stop Bread Cravings

    EFT/ Tapping Script to Stop Cravings for Bread

    Bread is a very common craving many of my clients have, it usually comes from childhood memories of eating it with someone you love or during a time that was really positive. Watch this video and follow along to the tapping script to stop your …

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  • EFTTapping For Weight Loss What Happened Last Time

    EFT/Tapping for Weight Loss – What Happened Last Time?

    What was going on in your life the FIRST time you started to gain weight? How old were you?  Were you very young like 5 or 6? Or were you in your teens or twenties?  Whatever was going on in your life around that time …

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    How To Stop Compulsive Overeating – Hint, You Might be Bored

    Hi, this it Brittany Watkins and I am so passionate about helping women stop binge eating because I struggled with this problem for over 15 years. I’ve been completely binge free for five years now thanks to some unique methods I discovered that enabled me …

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    EFT/ Tapping Script To Stop Cravings for Ice Cream

    I can’t tell you how many of my clients struggle with ice cream cravings, so I made this tapping video to help you overcome it. And if it helps, please share it with someone else who struggles with ice cream too. xoxo Britt  

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  • How To Stop Binge Eating In 3 Simple Steps

    How to Stop Binge Eating in 3 Simple Steps

    Are you a binge eater? If so, today I am going to teach you the 3 easy steps to stop binge eating, today. Hi! I’m Brittany Watkins. I’m known for my cutting edge methods that put an end to emotional eating and binge eating by …

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    This is Why You Have a Binge Eating Disorder – and How to Stop It

    Today I’m going to share with you the science of WHY you can’t stop binge eating – what is actually going on in the brain If you struggle with binge eating and want to understand WHY this video is for you: Most studies show that …

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  • BW 161221 How To Stop Cravings At Holiday Parties Square

    One Simple Tip to Eliminate Your Food Cravings at Holiday Parties

    Brittany Watkins here, I woke up this morning singing “it’s beginning to look a lot like Christmas” and I thought about Christmas and holidays with my family. Because I’m traveling today to go visit them, I thought about a really common problem I used to …

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