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Britt
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  • Food Shaming

    This is why your friend is skinny

    You’ve started a new diet. You went to the store, loaded up on lettuce, spinach, other fruits and veggies, the leanest chicken breasts you can find… You’re following the diet to the letter… Of course it seems that all your favorite foods are forbidden on …

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  • Steven Kessler

    This man changed my life

    You may have heard me mention the name Steven Kessler before. He is THE reason I am here speaking to you today. My earth angel, guide, therapist… I’m never quite sure what to call him… suffice it to say he changed my life. I think …

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  • Weight Loss Marathon Not Sprint

    Slow Your Roll, Girlfriend…

    How many times have you been super motivated to lose weight – whether it’s being told of a health issue due to your weight, a special event coming up, or simply being fed up – and you decide to give it 110%? You start a …

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  • Oprahs Third Weight Loss Blocker 1

    Oprah’s 3rd Weight Loss Blocker – 3 Part Series

    I hope you’re enjoying the Oprah series! If you haven’t already, check out my first and second videos about Oprah’s Weight Loss Blockers. Weight Loss Blockers are specific psychological blocks that cause you to keep the weight on, or, like Oprah, cause you to put …

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  • Oprahs Second Weight Loss Blocker 300x225

    Oprah’s 2nd Weight Loss Blocker – 3 Part Series

    I hope you’re enjoying my new video series addressing Oprah’s Weight Loss Blockers that subconsciously keep her struggling with her weight. If you missed the first video, you can watch it here. Video 2 talks about another Weight Loss Blocker that can get in the …

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  • Feature Img Oprah Weight Loss Blocker Feelings Are In The Food

    Oprah’s 1st Weight Loss Blocker – 3 Part Series

    Food addiction is one of the hardest issues to heal because you can’t just NOT EAT!  One of the most well known food addict sufferers is Oprah, who has publicly struggled with her weight on and off for her whole life.  The thing that kills …

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  • Image1 1

    The BEST Mahi Mahi Bowl Ever – Here’s the Recipe!

    Growing up in my family, my father did all the cooking. He was a major foodie so it worked for everyone. His favorite dishes were always Mexican. That’s probably why I feel such a strong connection to Mexico. A good home-cooked meal to me is …

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  • Eating Cookie

    Why You’ll Fail Your New Weight Loss Program

    I know you’re probably thinking about a new diet or exercise plan that will help you get in the best shape of your life. You’re motivated, with “Eye of the Tiger” music playing the background of your mind, “THIS is the YEAR I am GOING …

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  • Dollarphotoclub Weight Lifter 97547611

    Stop The Cardio Madness!

    Depending on how long you’ve been following me, you may or may not have heard me talk about my long struggle with adrenal fatigue. Thanks to a history of under-eating/binge eating and over-exercising, I woke up one morning a few years ago and felt so …

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  • IMG 3818

    Tap and Bitch

    I LOVE this technique to manage emotional eating! You know when you feel really frustrated or anxious about something, but you’re not quite sure what it is? All you know is that you don’t feel good… so you start eating… And eating… And eating… Until …

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