Blog
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HELP! I’m surrounded by sweets!!!
Are you struggling with all the holiday sweets? Here’s a tapping script to help you relax… See, it’s bad enough that when the holidays roll around, there’s no escaping the sugar overload… Mom just sent you her annual haul of Christmas cookies… There’s a new …
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Do you feel stressed by the holidays?
If so, here’s a tapping script to help with the stress and overwhelm… Holidays are supposed to be full of joy and cheer, but it’s so easy to get totally bogged down and STRESSED OUT. The in-laws are coming over… the house needs to be …
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Feel-good cookies…my gift to you :-)
Who can say no to holiday sweets?! Let’s face it…they’re everywhere, and we shouldn’t have to say “no” to ourselves during the season of giving. But today I want to share with you a new way of looking at sweet treats. Last week I told …
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I Just Weighed Myself :(
Last week, after a routine doctor’s visit I found myself feeling down about my body and weight… The routine weigh-in sent me on a downward spiral of negative self-talk and judgment. I threw my scale away years ago and decided to measure myself by the …
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What part of YOUR body do you OBSESS about? We all do it…
Here’s a tapping script to help you stop doing that… Think about the part of your body that bothers you. Allow yourself to feel the negative emotions. Are you frustrated? Disgusted? Ashamed? How upset does thinking about that body part make you, on a scale …
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Are You Afraid to Look in the Mirror?
This is my 30-second method to stop doing that… How many times do you walk by a mirror and put yourself down by saying something like, “Ugh, I look fat today” or “nice jelly roll, tubby.” Do you avoid looking at your reflection because you …
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The day I couldn’t move…
I just finished my daily walk on the beach (one of my favorite things about living in the Caribbean) and I felt inspired to share a story with you… This is the first time I’ve spoken about this, partly because it was a problem I …
My Secret Love Affair
Over the last year I’ve fallen passionately in love with the work I’ve been doing in helping heart-centered entrepreneurs step up their game. Whether it’s taking their business to the next level or teaching them how to help their clients lose weight for good, I’ve …
3 Reasons You Can’t Stop Eating Emotionally (Audio Class)
Brittany Watkins Podcast I’ve recently made a discovery that has kicked my creativity and passion for tapping into overdrive! You see, I’m an expert in working with emotional eating and at this point in my career I’ve already helped thousands of people to conquer this …
Hypnosis For Weight Loss
When I was struggling to overcome emotional eating and lose weight I was so unhappy and stressed by my extra pounds that I was willing to try pretty much anything. I counted points, grams of fat and calories, popped pills, exercised like a demon, ate …
