Blog
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Healthy, crunchy snacks at home
I travel a lot, so I’m always looking for TRULY healthy snacks I can grab on-the-go. Dry-roasted beans are full of protein and fiber, great for the road, and economical… But you never see them in the States! We’ve got tons of roasted nuts, trail …
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[Audio Download] My little secret…
I am a little shy about sharing this with you since I’ve been secretly struggling with it for a long time. It’s my health…for the last few years, it hasn’t been good. Chronic fatigue, food allergies, depression, mood swings…not fun. A few years ago, I …
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I don’t normally talk about this…
But I feel that it’s important for you to know. Some of you will relate to this, and some of you won’t. If it doesn’t land for you, just disregard it until my next note comes along. If you’ve been struggling with your weight for …
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Have a healthy cocktail (or hot cocoa) with me!
Photos by Katie Walsh You’re going to love these New Year’s drink recipes! As you’re winding down from the holiday frenzy and preparing to bring in the new year, I wanted to share a couple of super tasty drinks Katie whipped up for us. First, …
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HELP! I’m surrounded by sweets!!!
Are you struggling with all the holiday sweets? Here’s a tapping script to help you relax… See, it’s bad enough that when the holidays roll around, there’s no escaping the sugar overload… Mom just sent you her annual haul of Christmas cookies… There’s a new …
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Stop Holiday Overwhelm (Tapping Script)
Holidays are supposed to be full of joy and cheer, but it’s so easy to get totally bogged down and STRESSED OUT. The in-laws are coming over… the house needs to be ready… the food has to be prepared… the presents need to be bought …
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Feel-good cookies…my gift to you :-)
Who can say no to holiday sweets?! Let’s face it…they’re everywhere, and we shouldn’t have to say “no” to ourselves during the season of giving. But today I want to share with you a new way of looking at sweet treats. Last week I told …
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I Just Weighed Myself :(
Last week, after a routine doctor’s visit I found myself feeling down about my body and weight… The routine weigh-in sent me on a downward spiral of negative self-talk and judgment. I threw my scale away years ago and decided to measure myself by the …
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What part of YOUR body do you OBSESS about? We all do it…
Here’s a tapping script to help you stop doing that… Think about the part of your body that bothers you. Allow yourself to feel the negative emotions. Are you frustrated? Disgusted? Ashamed? How upset does thinking about that body part make you, on a scale …
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Are You Afraid to Look in the Mirror?
This is my 30-second method to stop doing that… How many times do you walk by a mirror and put yourself down by saying something like, “Ugh, I look fat today” or “nice jelly roll, tubby.” Do you avoid looking at your reflection because you …
