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Britt
TAKE CONTROL OF YOUR EATING TODAY
  • BW 161221 How To Stop Cravings At Holiday Parties Square

    One Simple Tip to Eliminate Your Food Cravings at Holiday Parties

    Brittany Watkins here, I woke up this morning singing “it’s beginning to look a lot like Christmas” and I thought about Christmas and holidays with my family. Because I’m traveling today to go visit them, I thought about a really common problem I used to …

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  • How to not overeat during the holidays

    How to Not Overeat During the Holidays

    I made this video for you to show you a super simple, fast technique you can do to switch your brain chemistry so that you don’t overeat this holiday season. Try it BEFORE you eat anything and notice how much more calm you are and …

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  • Tapping For Halloween Sugar Cravings

    EFT/ Tapping For Halloween Sugar Cravings

    I made this tap-along video for you to help you get through this tempting holiday. With so many treats at your fingertips, I wanted to offer you some emergency tapping! This weekend I went to DC to visit my sister Lauren. She and her roommates …

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  • Brittany Watkins Self Care

    EFT/TAPPING For Self Care – The Ultimate Guide to Self Care Guide Part 2

    This morning, I woke up late (I really needed to sleep in). I decided to have a lazy breakfast with my boyfriend, but halfway through the meal, I started beating myself up, checking my phone, responding to employees and proclaiming the day was already half …

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  • Tapping For Anxiety

    How to STOP anxiety when something bad happens

    Have you ever had something terrible happen to you that threw you into complete panic mode immediately? It could be a major trauma, or something as simple as spilling your cup of coffee on the way to work. If you are familiar with tapping, then …

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