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Author Archive for: ‘Brittany Watkins’

Britt
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    A (very weird) way to stop binge eating

    In the last year, one of the things I’ve focused on is balancing the masculine and feminine energies of my body. I haven’t talked about this much, mostly because I still feel like such a beginner with it. But I want to share a new …

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    How to STOP feeling like shit- when you feel like shit. 😩😩😩

    How to STOP feeling like shit- when you feel like shit. 😩😩😩 After all the work I’ve done on myself, I still use food as a way to get happy… but not in the way you think… 🥨🍔🍕 I woke up this morning grumpy. I’ve …

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    ‘I’m a Mexican Food Addict’ Tapping Script

    For Mexican-food lovers, the emotional addiction to Mexican food can be a STRUGGLE! You are NOT alone!! Mexican food is one of the most filling foods there is to eat and is a favorite of many. Here is a Tapping Script to help you when …

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    Brittany Watkins Anti Aging Skin Care

    I have to share my anti aging skin care beauty hacks with my lady tribe. These are all inexpensive products I bought on Amazon, this post contains no affiliate links… I just really love the products! Enjoy! Your skin will GLOW!!

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    How to lose weight during the holidays

    It’s here, the dreaded holiday season… if you’re anything like me (or how I used to be), you’re probably feeling scared about all the tempting treats that will inevitably be lurking around every corner… Not to fear! I discovered a way to help you LOSE …

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  • Bodyshame

    How to use EFT/Tapping to stop hating your body even when you’ve gained weight

      Earlier this week one of my students posted in the Think and Thin Advanced group that she was having a major critic attack on her body. She tapped, she cried but she still couldn’t neutrally look at her body. My heart just broke… I …

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  • Britt Alchemy

    Essential Oils For Weight Loss and Body Confidence (and Alchemist’s Recipe)

    I’ve been studying alchemy with a master alchemist all weekend in New Mexico. I don’t know if you saw my post about my last minute decision to study with an alchemist on Instagram, if you didn’t, click here to follow me there You’ll also find …

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  • How Does EFT Tapping Work The Science Behind The Method

    How Does EFT Tapping Work? The Science Behind The Method

    People always ask me how tapping works and if you’re a tapper I’m sure it’s one of the most common questions you get asked when you try and share this technique. In this video interview, I break down the science of what is actually going …

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  • EFT Tapping For Weight Loss Helping Tough Clients QA

    EFT/Tapping for Weight Loss- Helping Difficult Clients Q&A

    In this Q&A I help another coach with her most difficult clients. Do you or your clients use these excuses when it comes to diet and exercise? Nothing will ever work for me I want to lose weight, but I can’t find the motivation to …

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  • EFT Tapping To Stop Bread Cravings

    EFT/ Tapping Script to Stop Cravings for Bread

    Bread is a very common craving many of my clients have, it usually comes from childhood memories of eating it with someone you love or during a time that was really positive. Watch this video and follow along to the tapping script to stop your …

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