Slow Your Roll, Girlfriend...

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How many times have you been super motivated to lose weight - whether it's being told of a health issue due to your weight, a special event coming up, or simply being fed up - and you decide to give it 110%? You start a new diet plan: nothing but boiled chicken and steamed broccoli, sans any flavorings, for days on end... your download the latest "bootcamp" workout program onto your iPad... Yes, this is it. You're really going to get results this time. And then... it hits you... you REALLY want a cookie. No!  You've been good... you have to stay the course! But you really want a cookie. In this special tapping video below I talk about how doing a complete 180-degree turn for your weight loss isn't really the best plan, and then we tap along to what you can do instead. Here's a hint: your weight loss journey is a marathon, not a sprint...