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Category Archive for: ‘Tapping’

Britt
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  • Do you feel stressed by the holidays?

    If so, here’s a tapping script to help with the stress and overwhelm… Holidays are supposed to be full of joy and cheer, but it’s so easy to get totally bogged down and STRESSED OUT. The in-laws are coming over… the house needs to be …

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  • What part of YOUR body do you OBSESS about? We all do it…

    Here’s a tapping script to help you stop doing that… Think about the part of your body that bothers you. Allow yourself to feel the negative emotions. Are you frustrated? Disgusted? Ashamed? How upset does thinking about that body part make you, on a scale …

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  • The day I couldn’t move…

    I just finished my daily walk on the beach (one of my favorite things about living in the Caribbean) and I felt inspired to share a story with you… This is the first time I’ve spoken about this, partly because it was a problem I …

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  • How to Stop Self-Sabotage

    What I’ve learned through the years of my own personal work and helping other people with weight loss is- if you have trouble losing weight, its because there is a part of you that is actually benefiting from the extra weight. Some people believe they …

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    Last night I ate a whole bar of chocolate …

    Something I haven’t done in years… I think alcohol had something to do with it, and maybe unresolved issues with an ex, but you know what I did the next day? I forgave myself. I didn’t: Wake up and punish myself by starting a new …

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  • I Love You Because…

    I have a confession. When I started my online weight loss coaching business, I gained 15 pounds the first year! I was sooo hard on myself about it. I felt like such a hypocrite. I kept thinking, how can I be worthy of helping women …

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  • How to “Tap” for Emotional Eating – Expert Level

    Ive heard many people complain that tapping doesn’t work for emotional eating. Often, tapping helps put the food down temporarily, but why do we end up eating it later? To rebel perhaps? I have to admit, when I first started tapping for my weight and …

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  • Why Tapping Works: Speculations from the Observable Brain

    Ronald A. Ruden, M.D., Ph.D. A new therapy for phobias, PTSD, addictive behaviors and other psychological issues was first described by Dr. Roger Callahan and involves thought activation of the problem followed by tapping on certain acupoints in a specific sequence. For most cases, the …

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