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Category Archive for: ‘Tapping’

Britt
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  • Really, Really Big News

       I feel really guilty for not writing to you in 3 weeks, – it’s been quite a whirlwind. I haven’t talked about this much in my blogs, but about 10 months ago I met the man of my dreams. I never wanted to get …

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  • A sad story – Part 2

    Whoa, we were inundated with responses to my post about Sarah’s sad story! Sooo many people identified with Sarah that I thought I’d give you another story to help you understand weight loss blockers further and how they might be affecting you. Karen was the …

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  • A sad story

    I’m going to tell you a story about a woman I know called Sarah. Sarah needs to lose 50 pounds. Ever since she was a kid she has struggled with her weight. Her parents would tell her things like “Honey, you’d be so pretty…if only …

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  • Self Love Healthy

    Thank you! Free Gift Self-Love

    The Think and Thin Advanced Program application process is nearly over! I’m crazy busy with appointments today and tomorrow and we have an amazing group of women starting this life-changing journey together. Self-love and acceptance is one of the biggest transformations women report as a …

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  • [Audio download] My special holiday gift for you

    So…how are the holidays treating you? I am not going home to the US for the holidays this year, I’m actually hosting and cooking Christmas dinner for the first time here at my house in Playa Del Carmen, Mexico. I just came back from my …

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  • Do you feel stressed by the holidays?

    If so, here’s a tapping script to help with the stress and overwhelm… Holidays are supposed to be full of joy and cheer, but it’s so easy to get totally bogged down and STRESSED OUT. The in-laws are coming over… the house needs to be …

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  • What part of YOUR body do you OBSESS about? We all do it…

    Here’s a tapping script to help you stop doing that… Think about the part of your body that bothers you. Allow yourself to feel the negative emotions. Are you frustrated? Disgusted? Ashamed? How upset does thinking about that body part make you, on a scale …

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  • The day I couldn’t move…

    I just finished my daily walk on the beach (one of my favorite things about living in the Caribbean) and I felt inspired to share a story with you… This is the first time I’ve spoken about this, partly because it was a problem I …

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  • How to Stop Self-Sabotage

    What I’ve learned through the years of my own personal work and helping other people with weight loss is- if you have trouble losing weight, its because there is a part of you that is actually benefiting from the extra weight. Some people believe they …

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  • Tumblr Ls8qvvBTW01r2ehoyo1 5001

    Last night I ate a whole bar of chocolate …

    Something I haven’t done in years… I think alcohol had something to do with it, and maybe unresolved issues with an ex, but you know what I did the next day? I forgave myself. I didn’t: Wake up and punish myself by starting a new …

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