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Category Archive for: ‘Tapping’

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  • Brittany Watkins Self Care

    EFT/TAPPING For Self Care – The Ultimate Guide to Self Care Guide Part 2

    This morning, I woke up late (I really needed to sleep in). I decided to have a lazy breakfast with my boyfriend, but halfway through the meal, I started beating myself up, checking my phone, responding to employees and proclaiming the day was already half …

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  • Tapping For Anxiety

    How to STOP anxiety when something bad happens

    Have you ever had something terrible happen to you that threw you into complete panic mode immediately? It could be a major trauma, or something as simple as spilling your cup of coffee on the way to work. If you are familiar with tapping, then …

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  • Tapping For Getting Your Needs Met

    The Ultimate Guide To Self Care

    I fell apart after almost 3 months of constant travel. I wrote you about this a few weeks ago… click HERE to read it. The reason, I discovered, was that I wasn’t in touch with my needs or doing things to fill myself up on …

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  • Tappingforboundaries

    EFT Tapping for Boundaries, Free Gift

    As you probably noticed I took a little break from posting for a while. A few months ago I reached a breaking point where everything in my life just fell apart… My my marriage wasn’t working, living in Spain wasn’t working, my business wasn’t feeling …

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  • Veronika Lost Weight

    Veronica lost 18 kilos and is fitter now at 40 than in her 20s

    Veronica, a Think and Thin Advanced student, used to eat emotionally all the time and had a sugar addiction. After graduating the program, she had an amazing transformation – inside and out – that included not only dramatic weight loss but numerous major lifestyle changes. She …

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  • Food Shaming

    This is why your friend is skinny

    You’ve started a new diet. You went to the store, loaded up on lettuce, spinach, other fruits and veggies, the leanest chicken breasts you can find… You’re following the diet to the letter… Of course it seems that all your favorite foods are forbidden on …

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  • Weight Loss Marathon Not Sprint

    Slow Your Roll, Girlfriend…

    How many times have you been super motivated to lose weight – whether it’s being told of a health issue due to your weight, a special event coming up, or simply being fed up – and you decide to give it 110%? You start a …

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  • Oprahs Third Weight Loss Blocker 1

    Oprah’s 3rd Weight Loss Blocker – 3 Part Series

    I hope you’re enjoying the Oprah series! If you haven’t already, check out my first and second videos about Oprah’s Weight Loss Blockers. Weight Loss Blockers are specific psychological blocks that cause you to keep the weight on, or, like Oprah, cause you to put …

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  • Oprahs Second Weight Loss Blocker 300x225

    Oprah’s 2nd Weight Loss Blocker – 3 Part Series

    I hope you’re enjoying my new video series addressing Oprah’s Weight Loss Blockers that subconsciously keep her struggling with her weight. If you missed the first video, you can watch it here. Video 2 talks about another Weight Loss Blocker that can get in the …

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  • Feature Img Oprah Weight Loss Blocker Feelings Are In The Food

    Oprah’s 1st Weight Loss Blocker – 3 Part Series

    Food addiction is one of the hardest issues to heal because you can’t just NOT EAT!  One of the most well known food addict sufferers is Oprah, who has publicly struggled with her weight on and off for her whole life.  The thing that kills …

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