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Category Archive for: ‘Tapping’

Britt
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  • Food Shaming

    This is why your friend is skinny

    You’ve started a new diet. You went to the store, loaded up on lettuce, spinach, other fruits and veggies, the leanest chicken breasts you can find… You’re following the diet to the letter… Of course it seems that all your favorite foods are forbidden on …

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  • Weight Loss Marathon Not Sprint

    Slow Your Roll, Girlfriend…

    How many times have you been super motivated to lose weight – whether it’s being told of a health issue due to your weight, a special event coming up, or simply being fed up – and you decide to give it 110%? You start a …

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  • Oprahs Third Weight Loss Blocker 1

    Oprah’s 3rd Weight Loss Blocker – 3 Part Series

    I hope you’re enjoying the Oprah series! If you haven’t already, check out my first and second videos about Oprah’s Weight Loss Blockers. Weight Loss Blockers are specific psychological blocks that cause you to keep the weight on, or, like Oprah, cause you to put …

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  • Oprahs Second Weight Loss Blocker 300x225

    Oprah’s 2nd Weight Loss Blocker – 3 Part Series

    I hope you’re enjoying my new video series addressing Oprah’s Weight Loss Blockers that subconsciously keep her struggling with her weight. If you missed the first video, you can watch it here. Video 2 talks about another Weight Loss Blocker that can get in the …

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  • Feature Img Oprah Weight Loss Blocker Feelings Are In The Food

    Oprah’s 1st Weight Loss Blocker – 3 Part Series

    Food addiction is one of the hardest issues to heal because you can’t just NOT EAT!  One of the most well known food addict sufferers is Oprah, who has publicly struggled with her weight on and off for her whole life.  The thing that kills …

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  • Tap And Bitch Image

    Tap and Bitch

    Hey, I LOVE this technique to manage emotional eating! You know when you feel really frustrated or anxious about something, but you’re not quite sure what it is? All you know is that you don’t feel good… so you start eating… And eating… And eating… …

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  • Woman Eating Turkey Thanksgiving

    How to NOT overeat at Thanksgiving… or any holiday party (Tap-a-long Video)

    As the holiday season approaches I know that many people are concerned about gaining weight and overeating at parties. One of the main events for Americans is Thanksgiving this Thursday. Since I’m living in Spain I won’t be celebrating with my family this year but …

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  • (Tap-along Video) How to be around junk food and not eat it..

    I remember getting into a major fight with my ex-boyfriend for bringing home ice cream from the store…his junk food would literally start a full-blown screaming match! I’d yell things like: You want me to stay fat forever!! I can’t believe how much you’re sabotaging …

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  • What are Weight Loss Blockers?

    Find out your #1 Weight Loss Blocker is by taking this short, fun quiz.    

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  • I’m soooooo overwhelmed!

        With a new program starting, my recent wedding, and planning a move across the world from Playa Del Carmen to Mystery City (which I’ll tell you about soon), life’s been kind of hectic! Through all that, I realized that I had lost sight …

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