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Category Archive for: ‘Emotional Eating’

Britt
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  • Truth

    This word can make you skinny

    I have just finished an interview with Greg Walsh who is writing a book about finding your purpose. I was honored to be one of the interviewers, along with people like Jack Canfield, Nick Ortner and Margaret Lynch, who have all made their passion their …

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  • Tumblr Ls8qvvBTW01r2ehoyo1 5001

    Last night I ate a whole bar of chocolate …

    Something I haven’t done in years… I think alcohol had something to do with it, and maybe unresolved issues with an ex, but you know what I did the next day? I forgave myself. I didn’t: Wake up and punish myself by starting a new …

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  • The Top 10 Ways EFT Changed my Life and Relationship to Food

    Many people are curious about my personal story. So I thought I would share a bit more about myself and how the techniques I use in my program helped change my life and relationship to food. 1. I no longer crave chocolate (or any food) …

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