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Category Archive for: ‘Emotional Eating’

Britt
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  • EFTTappingforWeightLoss

    Why You WILL gain weight this Holiday Season and how you can STOP IT

    Every year millions of women everywhere dread the infamous “holiday weight gain” that inevitably happens during Thanksgiving, Christmas, Hanukkah and New Years. And while it is a fact there will be TONS of delicious food around, you don’t have to fall victim to the food …

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  • Tapping For Getting Your Needs Met

    The Ultimate Guide To Self Care

    I fell apart after almost 3 months of constant travel. I wrote you about this a few weeks ago… click HERE to read it. The reason, I discovered, was that I wasn’t in touch with my needs or doing things to fill myself up on …

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  • 37297128 S

    How to figure out what makes you happy

    I know traveling around the world seems glamorous and if you follow me on Facebook or Snapchat it probably looked like I had an amazing summer. But the truth is… It was hard… traveling from place to place, living out of a suitcase, not knowing …

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  • Brittany Watkins

    A Sneak Peak… Read the First Few Pages of My New book

    I remember begging the universe for my pain to end… “Please, please, please… angels, spirit guide, anyone and everyone who supports me… please hear my cry… Please help me get control of my eating… please stop these incessant thoughts of food… I am in so …

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  • Veronika Lost Weight

    Veronica lost 18 kilos and is fitter now at 40 than in her 20s

    Veronica, a Think and Thin Advanced student, used to eat emotionally all the time and had a sugar addiction. After graduating the program, she had an amazing transformation – inside and out – that included not only dramatic weight loss but numerous major lifestyle changes. She …

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  • Weight Loss Marathon Not Sprint

    Slow Your Roll, Girlfriend…

    How many times have you been super motivated to lose weight – whether it’s being told of a health issue due to your weight, a special event coming up, or simply being fed up – and you decide to give it 110%? You start a …

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  • Oprahs Third Weight Loss Blocker 1

    Oprah’s 3rd Weight Loss Blocker – 3 Part Series

    I hope you’re enjoying the Oprah series! If you haven’t already, check out my first and second videos about Oprah’s Weight Loss Blockers. Weight Loss Blockers are specific psychological blocks that cause you to keep the weight on, or, like Oprah, cause you to put …

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  • Oprahs Second Weight Loss Blocker 300x225

    Oprah’s 2nd Weight Loss Blocker – 3 Part Series

    I hope you’re enjoying my new video series addressing Oprah’s Weight Loss Blockers that subconsciously keep her struggling with her weight. If you missed the first video, you can watch it here. Video 2 talks about another Weight Loss Blocker that can get in the …

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  • Feature Img Oprah Weight Loss Blocker Feelings Are In The Food

    Oprah’s 1st Weight Loss Blocker – 3 Part Series

    Food addiction is one of the hardest issues to heal because you can’t just NOT EAT!  One of the most well known food addict sufferers is Oprah, who has publicly struggled with her weight on and off for her whole life.  The thing that kills …

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  • Eating Cookie

    Why You’ll Fail Your New Weight Loss Program

    I know you’re probably thinking about a new diet or exercise plan that will help you get in the best shape of your life. You’re motivated, with “Eye of the Tiger” music playing the background of your mind, “THIS is the YEAR I am GOING …

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