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Category Archive for: ‘Binge Eating’

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  • How Does EFT Tapping Work The Science Behind The Method

    How Does EFT Tapping Work? The Science Behind The Method

    People always ask me how tapping works and if you’re a tapper I’m sure it’s one of the most common questions you get asked when you try and share this technique. Feel free to use this video as a short quick explanation for your friends …

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  • EFT Tapping For Weight Loss Helping Tough Clients QA

    EFT/Tapping for Weight Loss- Helping Difficult Clients Q&A

    In this Q&A I help another coach with her most difficult clients. Do you or your clients use these excuses when it comes to diet and exercise? Nothing will ever work for me I want to lose weight, but I can’t find the motivation to …

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  • EFT Tapping To Stop Bread Cravings

    EFT/ Tapping Script to Stop Cravings for Bread

    Bread is a very common craving many of my clients have, it usually comes from childhood memories of eating it with someone you love or during a time that was really positive. Watch this video and follow along to the tapping script to stop your …

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  • EFTTapping For Weight Loss What Happened Last Time

    EFT/Tapping for Weight Loss – What Happened Last Time?

    What was going on in your life the FIRST time you started to gain weight? How old were you?  Were you very young like 5 or 6? Or were you in your teens or twenties?  Whatever was going on in your life around that time …

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  • Screen Shot 2017 04 07 At 15.35.24

    How To Stop Compulsive Overeating – Hint, You Might be Bored

    Hi, this it Brittany Watkins and I am so passionate about helping women stop binge eating because I struggled with this problem for over 15 years. I’ve been completely binge free for five years now thanks to some unique methods I discovered that enabled me …

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  • Screen Shot 2017 04 05 At 07.29.05

    EFT/ Tapping Script To Stop Cravings for Ice Cream

    I can’t tell you how many of my clients struggle with ice cream cravings, so I made this tapping video to help you overcome it. And if it helps, please share it with someone else who struggles with ice cream too. xoxo Britt  

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  • How To Stop Binge Eating In 3 Simple Steps

    How to Stop Binge Eating in 3 Simple Steps

    Are you a binge eater? If so, today I am going to teach you the 3 easy steps to stop binge eating, today. Hi! I’m Brittany Watkins. I’m known for my cutting edge methods that put an end to emotional eating and binge eating by …

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  • Screen Shot 2017 03 14 At 17.56.58

    This is Why You Have a Binge Eating Disorder – and How to Stop It

    Today I’m going to share with you the science of WHY you can’t stop binge eating – what is actually going on in the brain If you struggle with binge eating and want to understand WHY this video is for you: Most studies show that …

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  • BW 161221 How To Stop Cravings At Holiday Parties Square

    One Simple Tip to Eliminate Your Food Cravings at Holiday Parties

    Brittany Watkins here, I woke up this morning singing “it’s beginning to look a lot like Christmas” and I thought about Christmas and holidays with my family. Because I’m traveling today to go visit them, I thought about a really common problem I used to …

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  • How to not overeat during the holidays

    How to Not Overeat During the Holidays

    I made this video for you to show you a super simple, fast technique you can do to switch your brain chemistry so that you don’t overeat this holiday season. Try it BEFORE you eat anything and notice how much more calm you are and …

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